Quality sleep is essential for overall health and well-being, affecting everything from cognitive function to physical health. Adopting nightly habits that promote better sleep can help you wake up feeling refreshed and ready to tackle the day. Here are 10 nightly habits to improve your Sleep Quality. 1. Establish a Consistent Sleep Schedule Regular Bedtime

The snooze button on your alarm clock can seem like a lifesaver when you’re trying to squeeze in a few extra minutes of sleep. However, this seemingly harmless habit may be doing more harm than good. Understanding the impact of the snooze button on your sleep quality can help you make more informed decisions about